Beth Shaw’s YogaFit 3rd Edition

Beth Shaw's YogaFit 3rd Edition Author Beth Shaw
ISBN-10 1492507407
ISBN-13 9781492507406
Year 2015-10-05
Pages 336
Language English
Publisher Human Kinetics
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Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine Beth Shaws YogaFit will help you reach your physical potential Expanded and updated this highly acclaimed program combines challenging conditioning work with strength and flexibility building yoga to create a total body workout With YogaFit youll have not only increased overall health energy and vitality but also a stronger and leaner body reduced stress better posture improved concentration and a higher level of fitness Written by Beth Shaw an internationally renowned expert on fitness and yoga this book presents more than 100 YogaFit poses organized into workout routines that you can use every day The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs Athletes will benefit from sport specific routines designed specifically for baseball basketball boxing cycling golf kickboxing running skiing snowboarding softball swimming tennis volleyball and weightlifting The full color photo sequences and step by step instruction make it more accessible than ever Join the more than 250 000 trained YogaFit instructors and the millions of people who have already tried Beth Shaws YogaFit and proved that it works Youll get results in a few weeksand benefits that last a lifetime

YogaLean

YogaLean Author Beth Shaw
ISBN-10 9780804178563
Release 2014-09-09
Pages 352