Better Than Before: What I Learned About Making and Breaking Habits–to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life Author Gretchen Rubin
ISBN-10 0385348630
ISBN-13 9780385348638
Year 2015-12-15
Pages 320
Language English
Publisher Broadway Books
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New York Times Bestseller Washington Post Bestseller The author of the blockbusterNew York Timesbestsellers The Happiness ProjectandHappier at Home tackles the critical question How do we change Gretchen Rubin s answer through habits Habits are the invisible architecture of everyday life It takes work to make a habit but once that habit is set we can harness the energy of habits to build happier stronger more productive lives So if habits are a key to change then what we really need to know is How do we change our habits Better than Before answers that question It presents a practical concrete framework to allow readers to understand their habitsand to change them for good Infused with Rubins compelling voice rigorous research and easy humor and packed with vivid stories of lives transformed Better than Before explains the sometimes counter intuitive core principles of habit formation Along the way Rubin uses herself as guinea pig tests her theories on family and friends and answers readers most pressing questionsoddly questions that other writers and researchers tend to ignore Why do I find it tough to create a habit for something Iloveto do Sometimes I can change a habit overnight and sometimes I cant change a habit no matter how hard I try Why How quickly can I change a habit What can I do to make sure I stick to a new habit How can I help someone else change a habit Why can I keep habits that benefit others but cant make habits that are just for me Whether readers want to get more sleep stop checking their devices maintain a healthy weight or finish an important project habits makechange possible Reading just a few chapters of Better Than Before will make readers eager to start work on their own habitseven before theyve finished the book From the Hardcover edition

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