Dr. Jordan Metzl’s Running Strong: The Sports Doctor’s Complete Guide to Staying Healthy and Injury-Free for Life

Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life Author Jordan Metzl
ISBN-10 1623364590
ISBN-13 9781623364595
Year 2015-03-31
Pages 320
Language English
Publisher Rodale Books
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Step into my office if you want to run faster stronger and pain free Whether you re a new runner training for your first race or an experienced marathoner this cutting edge book will keep you on the road and running faster With comprehensive illustrated information on running health and injury prevention this book is the first to include embedded scan codes that lead readers to videos addressing such issues as shin splints plantar fasciitis stress fractures and runner s knee Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues they ll be able to walk into a top level video consultation 24 hours per day 7 days per week from anywhere in the world

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