Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year Author Del Sroufe
ISBN-10 1615190619
ISBN-13 9781615190614
Year 2012-08-14
Pages 368
Language English
Publisher The Experiment
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New York Times Bestseller A whole foods plant based diet that has never been easier or tastierlearn to cook the Forks Over Knives way with more than 300 recipes for every day Forks Over Knivesthe book the film the movementis back again in a cookbook The secret is out If you want to lose weight lower your cholesterol avoid cancer and prevent or even reverse type 2 diabetes and heart disease the right food is your best medicine Thousands of people have cut out meat dairy and oils and seen amazing results If youre among themor youd like to beyou need this cookbook Del Sroufe the man behind some of the mouthwatering meals in the landmark documentary proves that the Forks Over Knives philosophy is not about what you cant eat but what you can Chef Del and his collaborators Julieanna Hever Judy Micklewright Darshana Thacker and Isa Chandra Moskowitz transform wholesome fruits vegetables grains and legumes into hundreds of recipesclassic and unexpected globally and seasonally inspired and for every meal of the day all through the year Breakfast Very Berry Smoothie Breakfast Quinoa with Apple CompoteSalads Soups and Stews Kale Salad with Maple Mustard Dressing Lotsa Vegetable Chowder Lucky Black Eyed Pea StewPasta and Noodle Dishes Mushroom Stroganoff Stir Fried Noodles with Spring VegetablesStir Fried Grilled and Hashed Vegetables Grilled Eggplant SteaksBaked and Stuffed Vegetables Millet Stuffed Chard RollsThe Amazing Bean White Beans and Escarole with ParsnipsGreat Grains Polenta Pizza with Tomatoes and BasilDesserts Apricot Fig Squares Bursting with Berries Cobbler and much more Simple affordable and delicious the recipes in Forks Over KnivesThe Cookbook put the power of real healthy food in your hands Start cooking the plant based way todayit could save your life