Self-Coached Climber: The Guide to Movement, Training, Performance

Self-Coached Climber: The Guide to Movement, Training, Performance Author Dan M. Hague
ISBN-10 0811733394
ISBN-13 9780811733397
Year 2006-02-17
Pages 240
Language English
Publisher Stackpole Books
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Still the best book on improving at climbing worth every penny and more Dave MacLeod online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85 minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches The Self Coached Climber offers comprehensive instruction from the basics of gripping holds to specific guidelines for developing a customized improvement plan Hague and Hunter base their methods on the four fundamental components of all human movement balance force time and space and explain how to apply these principles to achieve efficient results The DVD presents live demonstrations of training exercises and features an original documentary of a 5 14a b redpoint attempt by Adam Stack and Chris Lindner Self Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival For more information go to http www banffmountainfestivals ca festivals 2007 book finalists asp

Redpoint

Redpoint Author Dan Hague
ISBN-10 9780811745079
Release 2011-09-19
Pages 228