The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution Author David A. Clark PhD
ISBN-10 160623918X
ISBN-13 9781606239186
Year 2011-09-08
Pages 294
Language English
Publisher The Guilford Press
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If you re seeking lasting relief from out of control anxiety this is the book for you It is grounded in cognitive behavior therapy the proven treatment approach developed and tested over more than 25 years by pioneering clinician researcher Aaron T Beck Now Dr Beck and fellow cognitive therapy expert David A Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide Carefully crafted worksheets you can download and print additional copies as needed exercises and examples reflect the authors decades of experience helping people just like you Learn practical strategies for identifying your anxiety triggers challenging the thoughts and beliefs that lead to distress safely facing the situations you fear and truly loosening anxiety s grip one manageable step at a time Association for Behavioral and Cognitive Therapies ABCT Self Help Book of Merit