The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] Author Elaine Petrone
ISBN-10 0761128689
ISBN-13 9780761128687
Year 2003-12-10
Pages 296
Language English
Publisher Workman Publishing Company
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Take two they re small And they perform miracles Suffering a career ending potentially crippling injury to her back and right leg a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around Nothing worked until she healed herself through a unique program of therapy and exercise based around the use of two small squishy balls From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain stress and injury Now for relief for sufferers everywhere comesThe Miracle Ball Method a healing kit containing two miracle balls each should be around 4 1 2 to 4 1 4 in diameter and a fully illustrated book all packaged together in an attention getting clear plastic cylinder The work itself is simple Take a sore back By resting your aching back on the grapefruit sized balls and letting your body sink into them you re unworking the muscles that hurt Pain and tension drain out of the body Petrone shows how proper breathing which she demonstrates works in conjunction with a range of unexercises that call for placing the balls under the back head knees hip elbow wherever there s pain and then resting rolling or rotating on them She points out that relief can come in surprising ways Lower back pain may be helped by placing the ball under your neck or a bad knee might be helped by hip work It s a revolutionary program of relief from head to toe