The Sweet Potato Diet: The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks

The Sweet Potato Diet: The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks Author Michael Morelli
ISBN-10 0738219886
ISBN-13 9780738219882
Year 2017-04-04
Pages 320
Language English
Publisher Da Capo Lifelong Books
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Unlock Nature s Way of Getting and Staying Lean for LifeWhen you hear the words carb cycling you may think That s for the serious athletes and bodybuilders there s no way I could ever do that it s just too complicated Guess again In The Sweet Potato Diet popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb cycling by simplifying it down into a step by step eating schedule where you ll never have to weigh your food and there s absolutely no calorie counting ever Carb cycling the Sweet Potato Diet way is a super simple program that will begin to work instantly Not only will it have an incredible impact on your fat loss but you will notice increases in energy better health markers across the board and a body you can be confident in again no matter how old or young you are Don t worry you don t need to be a gourmet chef to do well on this diet which includes 45 step by step easy to follow recipes that will leave your taste buds happy and your stomach satisfied The Sweet Potato Diet arranges recipes in convenient sections by course even some sweet treats and decadent desserts which you can enjoy guilt free on your new diet It really works by supercharging your metabolism promoting lean muscle gains and optimizing fat burning by working with your body In this book you will see Methods for carb cycling essential nutrition and an accessible two phase approach for optimal resultsStrategies to track your results and adopt the lifestyle of permanent fat lossMeal plans approved foods and a grocery guideEasy exercises to structure workouts around your super carb cycle